Our most popular class of the week! This is a 40 minute full body workout, including a range of body weight, weighted & cardio exercises that can all be adapted for all abilities.
Increase your Core strength and endurance with our 30 minute core class that will target all areas.
Build up your strength and fitness levels in this one class!
10 Minutes Weights!
10 Minutes Cardio!
10 Minutes Core!
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Please choose a session and day from the timetable and complete your details below to book your free trial session