OUR CLASSES
Circuits
Our most popular class of the week! This is a 40 minute full body workout, including a range of body weight, weighted & cardio exercises that can all be adapted for all abilities.
Core Strength
Increase your Core strength and endurance with our 30 minute core class that will target all areas.
Strength & Conditioning
Build up your strength and fitness levels in this one class!
Intervals
Do you like a challenge? The quicker you complete the reps, the more rest you will get!
10/10/10
10 Minutes Weights!
10 Minutes Cardio!
10 Minutes Core!
